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Leafy greens may include spinach, collards, mustard, kale, and cabbage.

Traditionally, many elders eat a large noon meal on Sunday after church.

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Many churches maintain a health ministry, through which congregations and parish nurses support good health with flu shots, blood pressure checks, and health education.

Soul food may refer to meals made with fried chicken, pork chops, chitterlings, grits, cornbread, macaroni and cheese, and hushpuppies.

Dishes such as hoppin’ John (rice, black-eyed peas, and salt pork), gumbos, jambalyas, fried porgies, and potlikker may all be considered soul food.

Okra is the principal ingredient in gumbo, a Creole stew, and is believed to have spiritual and healthful properties.

Many of these foods found their way from the south to the north via the Mississippi River.

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